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This means you lose out on the vitamins and minerals

They Often Require Little Or No Exercise.Rapid weight loss is typically caused by your body losing water. This is called rebound weight gain. You Cannot Stay On Them For Ever. Here are 5 reasons why rapid weight loss fad diets are not the best option if you need to lose weight.Rapid weight loss diets usually have poor nutritional value and can lead to you losing your hair and your muscle mass. This means you lose out on the vitamins and minerals that you would get if you were eating a healthy and well-balanced diet. But complex carbohydrates, like whole grains actually assist healthy weight loss while omega-3 fats and monosaturated fats are required for brain and heart health. They don't consider changes to your lifestyle and your tastes, like eating a peice of fruit for dessert instead of a slice of cake. A fad diet may help you to lose a few pounds but once you return to your normal diet (which you will), all the weight will go back on, and most of the time, it will be more than before you started the diet. They Have Poor Nutrition.Fad diets are all about rapid weight loss, rather than a healthy and sustainable lifestyle. When your body needs energy and cannot get it due to a lack of calories it will take it from your muscles.3.1.Most rapid weight loss fad diets are so centered on what you eat, that they overlook the benefits of exercise. But the most effective way to lose weight is with a healthy balance of nutritious food and proper exercise.Often a rapid weight loss fad diet will not allow you to eat particular food types.4. If your fad diet has low protein, if can cause your hair to become brittle and fall out. In fact exercise is often not recommended due to the minimal quantity of calories being consumed. But having more muscle mass can help you burn more calories by boosting metabolism even when the body is at rest. You Can End Up Putting On More Weight.It's very tempting to start a diet that promises a quick fix when you need to lose weight. Hair And Muscle Loss. Exercising on a regular basis raises your metabolism which helps you lose unwanted weight on your body in the form of fat, and also allows you eat more without gaining weight. Carbohydrates and fat are usually the foods that are forbidden.5. 2. Remember too that it took you years to put on all this weight, it will take time and effort to lose it safely and for good

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